My poor foot...
Did a wrong step at aerobics class and though I felt a little pain, I did not think much about it... Thought its just normal and continued...
The next day, however, my foot complained... Saw doctor and got painkillers and some cream to rub on...
1 more day later, the foot wanted to rest... The affected area became red and I can't walk much without feeling the pain and I almost cannot climb upstairs...
.jpg)
So, I went to see a Chinese physician and had some treatment done...
.jpg)
.jpg)
.jpg)
Now much better but I was warned not to exert stress to my foot for 1 week!!
Oh no~ What am I to do without going class for 1 week?... Well, I hope I will be good enough to go for pump class on Monday... :p
posted by Buaya @ 3:12 PM
8 Comments:
poor guy... rest more and get well soon.
Going back to class today... See if I can take it... :p
Wah, which aerobic class you went? I usually do step class, the pain is more to the knees or hills or joints, especially first or second times doing it..
The class was fun... but think I must have missed a step cos either too tired or need to siam other people around me to avoid stepping on them... :p Had not been able to attend steps class leh... All the schedules clashed! :(
take more rest lor...
Pump class no problems... But think have to skip aerobics class for this week...
i nvr tried those chinese traditional treatment, using the pump to suck the dirty blood out one. feel abit scary :P take care and get well soon.
take care!
Post a Comment
<< Home